CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine 5 inch worms :30 machine 5 pushups :30 machine 5 pullups :30 machine B: Bench Press (5×3 @ 80-85%; rest :90) C: Metcon (Time) GPP 40 TTB for time *10 min cap Competitor 70 TTB for time *10 min cap D: Metcon...Read More
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