CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Relay 25 ft forward roll 5 pushups 25ft broad jump 50ft sled push RB: Warm-up (No Measure) 3 sets 10 cal row 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 sets Partner 1 lunges 50ft partner...Read More
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