CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2x each sled pushes – 25ft sprints sled pulls – 25ft pull B: Metcon (Time) 4 continuous sets 250m row @2k pace 450m row @ 5k pace 500m row easy recovery C: Metcon (No Measure) 3 sets: :30 plank :30 hang on...Read More