CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RB WU: Warm-up (No Measure) 3 sets 200m jog 25 ft inchworm 25ft walking lunge RS Sk: Metcon...Read More
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