CrossFit Trivium – Specialty Cycle View Public Whiteboard WeightliftingRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP :30 bike 3 Clean Pulls 3 Hang Power cleans 3 front squats (w/ barbell) B: Squat Clean (4×1.1 @ 82-85%; rest :10/2:00) 4 sets of 2 single squat cleans C: Back Rack Lunge (3×3 @85%) D: Metcon (AMRAP – Rounds and Reps)...Read More