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Day

February 9, 2022

CF – 2/9/22

February 9, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 15 empty bar bent over row 5 inchworms into Coach led barbell snatch warm-up B: Squat Snatch (5×1 @ 85-88%; rest 2:00) C: Front Squat (2x 15 @ 45% ; rest :90) D: Metcon (Time) GPP for time 21-15- 9 Deadlift 185/135...
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