CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :90 seconds any machine to increase heart rate then 4 ways shoulder stretch 10 pass through 10 around the world 10 cherry pickers with plate 10 alt cossack squat with plate in front (all above around 10 min) B: Metcon (Time) GPP Teams of...Read More
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