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Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro

Day

January 18, 2022

CF – 1/18/22

January 18, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 pass throughs 10 around the worlds 3 strict press 3 push press :20 hold oh B: Shoulder Press (3x 5 @ 75%) C: Push Press (3×3 @ 80%) D: Metcon (AMRAP – Reps) 5x amrap UB BMU/ c2b /...
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