CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 wall shoulder stretch :20 bar hang 3 strict press 3 push press *add weight each rd B: Push Press (Push Press 5×3 @ 85%) C: Deadlift (5 x 1.1) Deadlift 5×1.1 @ 80-85%; rest :10/2:00 ● Drop each rep D: Metcon...Read More