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Day

January 4, 2022

CF – 1/4/22

January 4, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 bike sprint into 2 rds 3 strict press 3 push press 3 push jerks 3 split jerks :15 bar hang B: Split Jerk (Push jerk + split jerk 6x 2 @ 70-75% of split jerk) The 2 reps are (1 push jerk and...
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