CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
:30 bike sprint
into
2 rds
3 strict press
3 push press
3 push jerks
3 split jerks
:15 bar hang
B: Split Jerk (Push jerk + split jerk 6x 2 @ 70-75% of split jerk)
The 2 reps are (1 push jerk and 1 Split jerk) for a total of two reps
C: Bench Press (4×3 @ 85%)
D: Metcon (AMRAP – Rounds and Reps)
15 min amrap:
15 s2oh 115/85
15 ttb
30 DU
E: Metcon (No Measure)
4 sets:
10 prone db row ( elevated benches )
10 wall walk
15 back extension