CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 bike sprint

into

2 rds

3 strict press

3 push press

3 push jerks

3 split jerks

:15 bar hang

B: Split Jerk (Push jerk + split jerk 6x 2 @ 70-75% of split jerk)

The 2 reps are (1 push jerk and 1 Split jerk) for a total of two reps

C: Bench Press (4×3 @ 85%)

D: Metcon (AMRAP – Rounds and Reps)

15 min amrap:

15 s2oh 115/85

15 ttb

30 DU

E: Metcon (No Measure)

4 sets:

10 prone db row ( elevated benches )

10 wall walk

15 back extension