Cf – 1/3/22

3
Jan

Cf – 1/3/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run or 1:00 machine

then

:30 at each – 4 way banded shoulder stretch

then

2 x

10 pass throughs

10 around the worlds

3 SG push press

3 snatch balance

3 hang power snatch

B: Snatch (2 x 1 @ 90-92)

Every 2:30 min x 6 sets

Sets 1/2- 2 snatch @ 80-85%

Sets 3/4, 1 snatch @ 85-88%

Sets 5/6, 1 snatch @90-92%

C: Back Squat (4×3 @85-90%; rest as needed)

D: Metcon (AMRAP – Rounds and Reps)

6 min amrap:

5 power snatch 95/65

5 lateral burpee over bar

E: Metcon (No Measure)

3 sets:

1:00 amrap sit up

1:00 bent knee hollow body hold