CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run or 1:00 machine then :30 at each – 4 way banded shoulder stretch then 2 x 10 pass throughs 10 around the worlds 3 SG push press 3 snatch balance 3 hang power snatch B: Snatch (2 x 1 @ 90-92) Every...Read More
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