CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 strict press 3 push press 3 push jerks 3 split jerks :15 OH HOLD B: Split Jerk (Push jerk + split jerk 10x 2 @ 65-70% of splitjerk) C: Bench Press (3×5 @ 80%) D: Metcon (2 Rounds...Read More