CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 2 rds 10 jump squats 10 pushups B: Metcon (4 Rounds for time) 4 x 1000m row @ 5k pace; rest 2:00 Start @ :02 slower than 5k pace, cut :01 per set C: Metcon (No Measure) 2 sets: 800m run...Read More