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December 21, 2021
CF – 12/21/21
December 21, 2021
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 strict press 3 push press 3 push jerks 3 split jerks :15 OH HOLD B: Push Jerk (5 x 1 PJ + 1 Split Jerk 80-85%) Push jerk + split jerk 5x 1 + 1 @ 80-85% of...
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