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December 13, 2021
CF – 12/13/21
December 13, 2021
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs 5 snatch grip push press (BB) 5 Snatch Balance (BB) 5 hang snatch (BB) B: Snatch (2×3 @ 70-75%, 2×2 @ 75-80, 2 x 1 @ 80-85%) Every 2 min x 6 sets Sets ½- 3 snatch @ 70-75%...
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