CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch(banded) :30 at each 2 sets :20 hs hold or shoulder taps :30 bar hang then BTN Strict press 3×3 ( light, positional focus ) B: Shoulder Press (1×6 @ 70% 1x 4 @ 80% 3 x 2 85%) C: Metcon...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
