CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch :30 at each spot per leg 2 sets :30 hard bike sprint 10 reverse lunges 5 jump squats B: Back Squat (1x 8 @ 65% 1x 8 70% 1×6 80% 1x 6 @ 85%) C: Metcon (Time) 5 sets: 20/15...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
