CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 5 burpees 10 pass throughs 10 OHS B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set )) C: Overhead Squat (Ohs 3 x 2 ohs e3mo3m (start @ 70% add up to 85%) D: Metcon (AMRAP –...Read More