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November 12, 2021
CF – 11/12/21
November 12, 2021
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WOD
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch then 2 rds 10 pass throughs 5 snatch pulls 5 snatch high pulls 5 Power snatch everuything except passthroughs w/ barbell B: Power Snatch (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Overhead Squat (6x 3 ohs e3mo3m...
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