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November 2, 2021
CF – 11/2/21
November 2, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 400m run 20 pass throughs 15 strict press 10 push press 5 push jerks B: Push Jerk (6 x 2 push jerk @75-80% on the 2 ) C: Metcon (4 Rounds for time) 4 sets: 10 db bench press 50/35 15 hspu...
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