Day

October 18, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 Goblet squats 8 bar facing burpees 6 knees to elbows B: Front Squat (1×7 @68% 1×5 @78% 3×3 @85+%) C: Metcon (AMRAP – Reps) alt emom x 14 :30 amrap wall walk :30 amrap thruster 115/85# or 10 reps Score is...
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