CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 plate ground to overhead 15/10 5 burpee rollupsBurpee rollups https://youtu.be/4THEZh7te5g B: Metcon (Calories) 5 set: :50 max cal ski :50 max cal bike :50 max cal row rest 1:00 *hold maximum avg across sets for 20 min score is...Read More
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