CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 5 burpees to target 10 jump squats B: Metcon (Calories) Assault Bike 5 set: 1;00 on 1:00 off @ 50 watts higher than 10 min pace rest 5 min 10 sets: :30 on :30 off @100watts higher than 10 min pace C:...Read More
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