CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 ski erg 5 inch worms :30 hs hold or (30 shoulder taps) B: Push Jerk (3x 3 push jerk+ 1 split jerk, @65-75% of pj) 3 x through this complex C: Metcon (No Measure) Accessory / Skill 3 sets: amrap ub...Read More