CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 each leg reverse lunges 10 KB Goblet squats 5 lunges each B: Front Squat (2×7 @60% 2×2 @80%) C: Metcon (2 Rounds for time) 2 Sets: 2 rounds 5 deadlift 95/65 5 hang squat cleans 8 bfb rest...Read More