CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 walking lunges :30 squat hold B: Back Squat (15 @ 50; rest :90 3 @75%; rest 3:00 X2) C: Metcon (Time) 10 rounds for time- 2 devils press 50/35 4 dB box step overs 50/35 6 dB hang...Read More