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October 1, 2021
CF – 9/1/21
October 1, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 walking lunges :30 squat hold B: Back Squat (15 @ 50; rest :90 3 @75%; rest 3:00 X2) C: Metcon (Time) 10 rounds for time- 2 devils press 50/35 4 dB box step overs 50/35 6 dB hang...
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