CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 10 pass throughs 5 barbell strict press 3 barbell push pres :15 OH hold B: Push Press (3×5 @70-75%; rest 2:00) C: Metcon (3 Rounds for time) 3×3 rope climb afap; rest 2:00 D: Metcon (2 Rounds for time) 2...Read More