CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :15 bike sprint 10 1 3/4 squats 10 total walking lunges B: Box Squat (5×3 Box squat @80-85%) C: Metcon (Time) 5 rounds for time: 50′ db walking lunge (50/35) 20/15 cal row 15 hspu D: Metcon (No Measure) Bonus Fitness /...Read More