CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run :30 each couch stretch pigeon calf stretch seated saddle B: Metcon (Calories) 3:00 max cal assault/Echo rest 6 min x 3 (increase effort 85, 90, 95+ each set) C: Metcon (No Measure) 2 sets 40 ring row (nuertral grip, pull to sternum)...Read More
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