CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike @ 75% into 2 rds 5 elbow rotations 5 strict press :20 hold OH B: Shoulder Press (5×3 @75-80%; rest 2:00) C: Metcon (No Measure) 4 sets: 15 db bench (off box) 14 pistols (use the post/band/or box) 10 strict pull up...Read More