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Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro

Day

September 20, 2021

CF – 9/20/21

September 20, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 rds 10 each leg reverse lunges 10 KB tators 5 boot strappersKB Tater https://youtu.be/Kg5nlB8bSlg B: Front Squat (6×2 @84-88%; rest 2:00) C: Metcon (AMRAP – Rounds) emom x6 3 power clean 135/95 3 hang squat clean 3 s2oh score is...
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