CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 20 lunges 10 squats :30 wall sit B: Metcon (Time) echo bike/AB/Bike erg (in that order option wise) @ 5 min max cal pace 40 cal 30 cal 20 cal 30 cal 40 cal 30 cal 20 cal rest 1:00 btw each...Read More
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