CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 10 pass throughs 5 snatch balance 5 OHS B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00) C: Metcon (AMRAP – Rounds) emom x 8 3 squat snatch @ 95/65 D: Metcon (Time) 2 rounds for time:...Read More