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Visiting AthleteFree No Sweat Intro

Day

September 15, 2021

CF – 9/15/21

September 15, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 10 pass throughs 5 snatch balance 5 OHS B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00) C: Metcon (AMRAP – Rounds) emom x 8 3 squat snatch @ 95/65 D: Metcon (Time) 2 rounds for time:...
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