CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 erg 10 shoulder taps each 5 inchworms with pushup B: Bench Press (7×3 (start @ 75% add 2% per set )) C: Metcon (AMRAP – Rounds) GPP 5 min amrap: 5 hspu 30 DU rest 2:00 5 min amrap: 3 wall...Read More