CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal ski 10 burpees 15 air squat B: Metcon (Weight) On a 30-minute running clock 10 minutes to establish a heavy 3 rep back squat 10 minutes to establish a heavy 1 rep strict press 10 minutes to establish a heavy 1...Read More
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