CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :10 bike Sprint 15 Air Squats 10 PVC pass through B: Box Squat (6×3 @ 84-92%) Bulgarian Split Squat (5 x 12 each side – Light DB or KB in farmers hold) D: Metcon (Time) FOR TIME: GPP 100/80 cal row 200′...Read More
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