CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Conversational Pace 200m run 3 rounds of Cindy – 5 pull-ups – 10 push ups – 15 air squats 200m run Metcon (3 Rounds for time) Athletes choice, Ski or C2 Each segment increase by :01-:02 each SET increase by :01-:02 Negative splits each...Read More
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