CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 5 inchworms + Push up 20 line hops 5 scap pull ups B: Bench Press (5 sets of 5 starting at 70% ) Start your first set at 70%, add 2% each round ending your last set at 80% C:...Read More
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