CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min pedal faster each minute :30 couch stretch each :30 pigeon each B: Metcon (AMRAP – Rounds and Reps) teams of 2 20 min amrap: 50 push up 50 wall ball (30/20/14) 50 ttb 50 cal ski C: Metcon (Time) Teams of 2...Read More
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