CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 Reverse lunges 10 Russian KB swings 25ft Duck walk B: box squat (6×3-5 @80-90%; rest as needed ) Box or bench at just at or above parallel C: Bulgarian Split Squat (5 sets of 15 each leg – Bodyweight ) D:...Read More
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