CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 25 ft inch worm 25 ft elbow to instep :30 bar hang B: Metcon (3 Rounds for time) 3 sets: 500m row @ (:04, :03, :02 < 2k pace) 400 @ :03, :02, :01 < 2k pace 300 @ :02, :01,...Read More
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