CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds – conversational pace 10 cal ski 5 inch worms :30 bar hang :30 shoulder taps B: Bench Press (10,8,6,4,2 (start @ 65% add 5% per set )) C: Metcon (No Measure) 5 sets: 10 dB arnold press 10 false grip ring row...Read More
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