CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets :15 sprint on machine :15 bar hang 10 lunges each leg B: Metcon (Time) teams of 2 for time 50-40-30-20-10 Ttb DB hang snatch 50/35 C: Metcon (Time) Team of 2 for time: 100 dB box step over 50/35...Read More
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