CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 25 ft lunge 10 banded squats 10 each lateral banded steps B: Back Squat (Build to a heavy single ) C: Metcon (Time) GPP for time 30-20-10 Thruster 95/65 Pullups (ctb) Comp for time 30-20-10 Thruster 95/65 15-10-5 Bmu D: Metcon (No...Read More
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