Day

August 19, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 25 ft elbow to instep 25ft inchworm B: Metcon (6 Rounds for time) 6×1 k row @ +:04,+:03, +:02, +:01, pace, :01, -:02 5k pace Rest 1:1 with partner
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