CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 100m ski/row 5 each Single arm DB press(light) 10 pushups B: Shoulder Press (3×10 60-70%; rest :90) C: Metcon (Weight) 5 sets: 10 dB bench 15 ring row rest :90 Score is DB weight D: Metcon (AMRAP – Rounds and Reps) GPP...Read More
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