CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 bike ride into 2 sets 10 1 + 3/4 squat :30 squat hold 10 reverse lunges each B: Back Squat (5×2 @90-92%) C: Metcon (Weight) 4×6 tng clean and jerk @135/95; rest :90 If 135/95 is too heavy, use a weight that you...Read More
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