CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 25ft duck walk 10 jump squats 10 boot strappers B: Back Squat (4×1 @90-92%) C: Metcon (2 Rounds for time) 2 sets, each for time rest 1:1 between sets GPP 6-4-2 power clean and jerk 135/95 9-6-3 Strict pullups...Read More
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